Hydration myths with Joe Friel

July 22nd, 2010 3:00pm

Author and training legend Joe Friel was a guest on Bicycle World's segment The Training Room. Friel discusses some of the myths of hydration and some pointers on how to prepare for an upcoming race. [flashvideo file="mov/training-hydration.flv width=480 height=360" skin=http://www.bicycleworld.tv/htdocs/wp-content/plugins/flash-video-player/skins/stylish/stylish.swf /]