Bike Fitting Basics - From Endurance Rehabilitation

July 22nd, 2010 12:41pm

The single most important thing in riding your bike is the fit. If you are going to put in some serious hours, a professional fit is recommended. The following video appeared in an episode of Bicycle World and gives you a good baseline for setting up your road bike. [flashvideo file="mov/training-bikefit.flv width=480 height=360" skin=http://www.bicycleworld.tv/htdocs/wp-content/plugins/flash-video-player/skins/stylish/stylish.swf /]