Bike Fitting Basics - From Endurance Rehabilitation

The single most important thing in riding your bike is the fit. If you are going to put in some serious hours, a professional fit is recommended. The following video appeared in an episode of Bicycle World and gives you a good baseline for setting up your road bike.

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Relieving knee pain with Endurance Rehabilitation

If you have a little pain in your knee and think it you’ll need surgery or to stop training to rest it, you may be in for a surprise. Endurance Rehabilitation, trainers to the stars and plane joes like you and me may be able to keep you in the grove and work out the […]

Hydration myths with Joe Friel

Author and training legend Joe Friel was a guest on Bicycle World’s segment The Training Room. Friel discusses some of the myths of hydration and some pointers on how to prepare for an upcoming race.

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Core Training with Endurance Rehabilitation

Want some great core strenth exercises? The therapists at Endurance Rehabilitation work with world class athletes and weekend warriors alike. No matter what your level these little exercises will get you on the road to results.

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Descending with Greg Minnaar

In another episode from Bike Skills - former World Champion Greg Minnaar shares some great tips for Descending all kinds of terrain.

How to Jump your bike with Chris Duncan of Bike Skills

Off Bike Training

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On Bike Training

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Nutrition

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